When I first began to pursue recovery with the Emily Program, I was encouraged to start keeping food logs. Arguably, this is the most difficult thing that any person struggling with disordered eating must do. Food logs….they are evil. Don’t get me wrong. They are an invaluable tool in recovery. But that doesn’t make them any less evil, so I don’t mind telling my food log on a regular basis: “Food Log, you surely have come to me from the nastiest and most vile level of Hell.” On days when I’m feeling less articulate, it tends to just be, “Fuck you, Food Log!”
What’s that you say? I’m starting this BED Bootcamp with a terrible attitude? I’d agree with you somewhat. But that’s nothing new, as recovery is a daily struggle and I’ll tell you that even on really great days, I still hate the food log. Here’s why:
It is a written and committed record of every bite of food that goes in my mouth. It is permanent. It is a memorial to what I have done to myself. It is an indictment of every misstep. It is documentation of minor successes and major failures. It is a reminder of five years of therapy and BED still running the show. I can’t brush it aside or choose to ‘forget’ because it is all written down: what time I ate, how hungry I was at the time, what food I ate, what the nutritional exchanges were, how full I was afterward. I can’t eat anything without first acknowledging that it will have to be committed to paper at some point. The food log is a running narrative of my daily struggle with food. Would you want that whispering over your shoulder all of the time?
But here’s the problem: if you can step aside from yourself for a moment, the food log becomes a neutral observer of eating. It captures the aspects of intake. It can show you trends in consumption. It charts progress. It can point towards potential behavioral hot-spots. It can encourage mindfulness and engender accountability. It can be a tool of recovery, if you let it. If I let it.
So here I am, back at the beginning, and it makes sense that I take the first step again. I’ve got about a week and a half of food logs under my belt as I start this little exercise. I will admit that food logs are also a means of tracking self-care for me, particularly when I’m running the depression gamut, the time when self-care becomes much less of a priority. (Why brush my teeth when I can lay in bed and be swallowed up by misery, huh?)
What does a food log look like? Something like this. (Disclaimer: the food exchanges listed below are based on work I did with a licensed nutritionist at the Emily Program. Please, for the love of heaven and for the sake of yourself, talk to a nutritionist before you start assigning nutritional values, and then judgment values, to your food.)
April 22, 2012
8:30am: (hungry)
Cocoa shredded wheat cereal with skim milk; 2 pcs. toast with butter and strawberry jam; orange juice
X: 4 grains, 2 milk, 2 fat, 3 fruit
9am: Brush + floss
12:30pm: (less than hungry)
BLT sandwich; noodle soup with pork and corn; diet coke; fudge popsicle
X: 4-5 grains, 2 protein, 1 veg, 3-4 fats, 1 dessert
5:30pm: (hungry)
1 banana
X: 1 fruit
8:30pm (++hungry)
Skillet potatoes topped with cheese, sour cream, crumbled bacon, green onion; sauteed brussel sprouts; diet coke; fudge popsicle
X: 3-4 grains, 1/2 protein, 1 milk, 2 veg, 5-6 fat(?), 1 dessert
11pm: Brush
Don’t get cocky, Food Log. This doesn’t mean we’re friends.
Filed under: BEDhead, Fat(Riot)Grrl